Helen Keller
Get your copy of the Pathways to Success ezine by clicking on the image below.
I hope you enjoy this ezine as much as I do.
All the best
Fran
Monday, October 25, 2010
Pathways to Success
Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing.
Helen Keller
Get your copy of the Pathways to Success ezine by clicking on the image below.
I hope you enjoy this ezine as much as I do.
All the best
Fran
Helen Keller
Get your copy of the Pathways to Success ezine by clicking on the image below.
I hope you enjoy this ezine as much as I do.
All the best
Fran
Monday, September 27, 2010
Focus On Abundance
Focus on Abundance
by Sandy Forster
Australia's Leading Prosperity Mentor
by Sandy Forster
Australia's Leading Prosperity Mentor
Abundance,
Wealth, Prosperity, Financial Freedom – we all crave it, not just for
what the money will do, but for the choices it will give us, for the
fun we can create with it, for the life we can live with it. Why is it
that some people seem to attract money and riches so easily, and others live their entire lives struggling to make ends meet?
Why does it often seem that the rich just get richer and the poor just get
poorer? Well guess what – it’s not about how MUCH money you make, but how you THINK about money and what you DO with that money that will make all the difference between whether you will live a life of Prosperity or one of continual money challenges. But no matter what your situation – it CAN be changed. If you desire MORE Abundance in your life – then read on!
Living the life of your dreams instead of just dreaming about it is all about creating a Millionaire Mindset. And that’s my specialty! I have been a Prosperity Mentor for over 4 years with clients from all over the world. I love to share different strategies, skills, exercises and ideas on how to keep your mind focused on raising the levels of Wealth in your life. Because the more you focus on something, the FASTER you will attract it into your life.
Take a moment to think about where your focus or predominant mental attitude is. And if it’s more on your bills, debts and lack of money, then you MUST begin to focus on wealth, riches and prosperity – or you will
never be able to attract it into your life. A surprisingly simple but
amazingly powerful exercise to attract prosperity to you takes less than a minute a day, and if you do this daily, you’ll be amazed at what you begin to attract into your life. This exercise is called Abundance
Breaths and basically all you need to do is breathe. Well, actually,
it’s a little more than that…
As already stated, you become what you focus on. Too often, it can be challenging to know exactly what you do want. You get caught up in trying to make up your mind - “Do I want this or that? What if I get that and I really would have preferred this?” “I thought I wanted this, but now I think I want that”.
Sometimes it’s easier if you can just focus on the feeling of abundance, rather than the specifics of what that abundance will be. It is the feeling that has the attraction power anyway. You can get specific when all the money comes in!
What you should do before this exercise to create avalanches of abundance and prosperity is find a comfy chair and sit down with your feet flat on the floor, back straight and hands resting in your lap with palms facing up. Gently close your eyes and keep them closed. Before you get started just imagine that you are now surrounded by tiny, minute particles of abundance; that you are immersed in a sea of prosperity and you can reach out and touch it and bring it into your life whenever you desire (which you can!).
When you’re ready, take a long, slow, deep Abundance Breath in to the count
of three, totally expanding and filling your lungs. Imagine all the
while that you are breathing in those particles of prosperity and they are filling every fibre of your being. Feel that feeling of being flooded with abundance. Hold your breath for the count of nine and feel every atom, every cell in your entire body being plumped up with prosperity, filled with abundance, vibrating with riches. And then slowly, to the count of six, breathe out that Abundance to circulate throughout the Universe – really force all that air out.
Once again, take another long, slow, deep Abundance Breath in, and this
time, see your body light up from the inside out, glowing with
prosperity, sparkling with riches, dazzling with wealth. I like to
imagine that my body is glowing from the inside out with that same
golden glow that radiates from Scrooge McDuck’s millions, or the gold
in Aladdin’s cave! Once again, hold for the count of nine, seeing that
glow, feeling that glow, then on the out breath, once again breathe out
the abundance to circulate throughout the Universe.
One last time, slowly breathe in a huge big Abundance Breath for the count of three, and while you hold that breath for the count of nine, imagine
and feel what it’s like to be totally abundant, amazingly wealthy, to
have achieved financial freedom and be rich beyond your wildest dreams.
Feel how that feels; feel how light and free and good that feels.
Expand that feeling; feel it flood through your body. Embrace that amazing feeling throughout your body, mind and spirit. And for the last time, slowly breathe that abundance and prosperity out to circulate throughout the Universe.
And when you’re ready, slowly open your eyes, feeling prosperous, feeling wealthy, feeling rich, rich, rich! As I said, this is a very easy, very powerful little trick you can do daily or many times, if you want to attract MORE into your life. It only takes a couple of minutes, but has amazing money-magnetizing powers. Once you get really good at your Abundance Breaths, you won’t even need to close your eyes – you will be able to feel those feelings, see your body glowing with prosperity and really feel you are beginning to attract money anytime, anywhere – what fun! Remember, the idea is to focus on what you DO want – and that’s a life filled with prosperity, abundance, riches, wealth and happiness!
ABOUT THE AUTHOR
Sandy Forster, Author of the International Bestseller How to Be Wildly
Wealthy FAST, offers more exciting free resources, articles, tele-conferences, books and live events in the areas of prosperity, success and personal empowerment at http://www.1shoppingcart.com/app/?Clk=3732846
Become Who You Want TO Be - Wildy Wealthy
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Sunday, September 5, 2010
Top 10 Things to do In 5 Minutes
THE TOP 10 THINGS to DO WHEN YOU HAVE 5 MINUTES or LESS
–written by James Vuocolo **
----------------------------------------------------
This list is simply meant to be suggestive of things to do when you are waiting for a client, standing in line, waiting to be seen by the next available clerk, etc. See how many other things you can think to do in under five minutes!
1. Read your mail.
Carry an envelope or two in a store with you. When you have to wait in line, take it out to read.
2. Check your weekly appointment schedule.
A daily calendar and/or scheduler is a great companion in a line, waiting room, etc. Use the time to keep it current.
3. Write a note, or dictate a memo into a portable cassette recorder.
No time to write? Why not dictate a note for your assistant to write out and send later on? Even a few minutes in a line will provide the time needed to make an outline for a letter to compose later in the day.
4. See who is within a few feet of you to chat with.
It's amazing how effective networking can be when we're willing to smile and strike up a conversation with others waiting near to us. "It sure is a hot/cold day" can turn into a tremendous friendship and/or business adventure if we dare to share!
5. Outline your thoughts on paper.
Have a speech to give? A paper or report to write? Use these few minutes as a time to organize and be clear about your purpose and goals. It could pay big dividends later in the day!
6. Make a quick phone call.
A cellular phone is terrific in line - but a nearby pay phone will do. Take a few minutes to order something nice to be delivered to your spouse or significant other just because of the bond you share. Call the client you've been putting off getting back to, and make it clear that your time is quite limited at the moment ... he/she will still appreciate the fact you were thoughtful enough to call! If all else fails, use the time to phone your aging parent/ aunt/ uncle/ mentor, just to say "Thanks!"
7. Practice deep breathing/relaxation exercises.
You may seem a bit "strange" to a few others around - but you'll definitely feel better for it!
8. Read something close by that you would not otherwise take time to examine.
The magazine section at the supermarket check-out line, or the rack in the dentists' office is a good example. Now is the time to examine some publication you would probably never spend a nickel to buy for yourself. You'll either enjoy the experience or confirm the reasons you had for never buying it. Which is it for you? Inquiring minds want to know!
9. Clear away your clutter!
This is a terrific time to go through you pockets, calendar, attache case, purse, etc. and be rid of the old gum wrappers, envelopes, etc. that have been getting a free ride for much too long! Lighten up!
10. Floss your teeth.
You may want some privacy in a nearby rest room or hallway for this one – but why not? It's a good habit, and your dentist and teeth will thank you for it into old age!
Copyright 97, 98, 99, 00, 2001 www.CoachVille.com
This content may be forwarded in full, with copyright, contact, and creation information intact, without specific permission, when used only in a not-for-profit context. For other uses, permission in writing from CoachVille is required. Questions: email editor@topten.org
About the Author
This piece was originally submitted by James S. Vuocolo, D.Min., Professional Life-Coach, Ordained Minister & Behavioral Analyst, who can be reached at netcoach@Soulbusiness.com, or visited on the http://www.soulbusiness.com .
******************
I hope you enjoy this article.
Fran Watson
BANABU
–written by James Vuocolo **
----------------------------------------------------
This list is simply meant to be suggestive of things to do when you are waiting for a client, standing in line, waiting to be seen by the next available clerk, etc. See how many other things you can think to do in under five minutes!
1. Read your mail.
Carry an envelope or two in a store with you. When you have to wait in line, take it out to read.
2. Check your weekly appointment schedule.
A daily calendar and/or scheduler is a great companion in a line, waiting room, etc. Use the time to keep it current.
3. Write a note, or dictate a memo into a portable cassette recorder.
No time to write? Why not dictate a note for your assistant to write out and send later on? Even a few minutes in a line will provide the time needed to make an outline for a letter to compose later in the day.
4. See who is within a few feet of you to chat with.
It's amazing how effective networking can be when we're willing to smile and strike up a conversation with others waiting near to us. "It sure is a hot/cold day" can turn into a tremendous friendship and/or business adventure if we dare to share!
5. Outline your thoughts on paper.
Have a speech to give? A paper or report to write? Use these few minutes as a time to organize and be clear about your purpose and goals. It could pay big dividends later in the day!
6. Make a quick phone call.
A cellular phone is terrific in line - but a nearby pay phone will do. Take a few minutes to order something nice to be delivered to your spouse or significant other just because of the bond you share. Call the client you've been putting off getting back to, and make it clear that your time is quite limited at the moment ... he/she will still appreciate the fact you were thoughtful enough to call! If all else fails, use the time to phone your aging parent/ aunt/ uncle/ mentor, just to say "Thanks!"
7. Practice deep breathing/relaxation exercises.
You may seem a bit "strange" to a few others around - but you'll definitely feel better for it!
8. Read something close by that you would not otherwise take time to examine.
The magazine section at the supermarket check-out line, or the rack in the dentists' office is a good example. Now is the time to examine some publication you would probably never spend a nickel to buy for yourself. You'll either enjoy the experience or confirm the reasons you had for never buying it. Which is it for you? Inquiring minds want to know!
9. Clear away your clutter!
This is a terrific time to go through you pockets, calendar, attache case, purse, etc. and be rid of the old gum wrappers, envelopes, etc. that have been getting a free ride for much too long! Lighten up!
10. Floss your teeth.
You may want some privacy in a nearby rest room or hallway for this one – but why not? It's a good habit, and your dentist and teeth will thank you for it into old age!
Copyright 97, 98, 99, 00, 2001 www.CoachVille.com
This content may be forwarded in full, with copyright, contact, and creation information intact, without specific permission, when used only in a not-for-profit context. For other uses, permission in writing from CoachVille is required. Questions: email editor@topten.org
About the Author
This piece was originally submitted by James S. Vuocolo, D.Min., Professional Life-Coach, Ordained Minister & Behavioral Analyst, who can be reached at netcoach@Soulbusiness.com, or visited on the http://www.soulbusiness.com .
******************
I hope you enjoy this article.
Fran Watson
BANABU
Friday, June 25, 2010
Monday, June 21, 2010
Who Are You?
Defining Moments
By Mark Susnow
Take a second and think about your life. Think about who you are, what you are doing and the people in your life. How satisfied are you? All of your past experiences, the people you have met and the choices you have made have contributed to who you are. Without any of these experiences you wouldn't be who you are today. Your beliefs about what is possible in your life are a reflection of these past experiences. Those moments from the past have also prepared you for the fast pace of the modern world. You have more choices than you realize. You also have more strengths than you realize. You can change how you think, what you do and who you hang out with.
Part of discovering who you are and what you are capable of requires you to reflect upon some of the key moments from your past. We all have experienced "defining moments." Those moments that define who you are and what you stand for. Those moments that help you create clarity about your life purpose and your life values. Sometimes those moments are in response to life's challenges. It's when you rise to the occasion. It's when you become the person you always wanted to be.
And at other times those moments are in the form of challenges. Challenges that force you to make a decision that ultimately determines your character and your destiny. To help you in this process of remembering and discovering I will share with you some defining moments that have contributed to my journey.
Expanding my sense of personal power was at the core.
What I mean by personal power is the ability to create the life you want by expanding what is possible. It's the ability to consciously determine your life path and to stay on purpose. It's making a commitment to your self and keeping it. Staying on purpose requires you to say "no" to the distractions and influences that are taking you off course. This involves discipline and though challenging for almost everyone is essential. I was a smoker while in college and in law school. I wanted to quit but wasn't ready to stop. As I was preparing for the bar exam I set up a personal challenge. I knew if I was successful with this challenge my sense of personal power would be expanded. I quit smoking the day before the bar exam. Although I failed the bar exam the first time and had to take it again, I have never smoked a cigarette since. This defining moment expanded my belief in what was possible in my life.
Developing a clear sense of boundaries was the next building block.
When I was a young lawyer and struggling, I had planned a trip to Greece and Israel with my girl friend. It was going to be my first vacation since I started practicing law. My biggest client who gave me a sense of financial security wanted me to change my plans so I could complete his project sooner. He let me know that if I didn't comply with his wishes he would get someone else. The time on my calendar was already blocked out and if I didn't take the vacation now who knew when I would have another chance. I went ahead with the trip and the client got another lawyer. This defining moment for me established at a young age the importance of personal boundaries. It also established for me the importance of living a life in balance which has always been one of my strengths.
Making the decision to take time for quiet reflection was the next step.
When I was 29 my life was falling apart. It was one of the darkest periods of my life. And because of what I was experiencing I was the most open and vulnerable. The next defining moment was when I decided to begin meditating. Regardless of how busy I was or what was going on in my life I always began my day with this practice. This practice has helped me integrate my many interests and responsibilities.
All of these moments as well as many others have contributed to who I am today. Of course there have been continual challenges since then and the ride has had its share of ups and downs. But what helps me get through these challenges are the decisions that I made in the "defining moments from the past." They have helped give me the inner strength and faith to navigate the challenging waters of life's journey.
I bet if you reflect back upon your life, you will discover your own defining moments. After you have revisited them, build upon them to help you discover your destiny.
Imagine making a decision today or tomorrow that can potentially define the direction your life takes in the future. What will this decision be? When will you make it? Let me know.
Thanks for being in the Letters on Life network. There are now over 1300 subscribers all over the world that are reading Letters on Life. Perhaps many more as most of you are forwarding it to friends in your circle. Thanks for your continuing support and referrals.
Journey On
Mark
About the author:
Mark Susnow has a unique background. Formerly a successful trial attorney for 30 years, as well as musician, he integrates what it takes to be truly prosperous in the world with the inner wisdom unfolded to him through years of yoga and meditation practice. As a personal coach, leadership consultant and inspirational speaker, Mark provides inspiration and motivation to many business leaders and professionals. He knows what it means to have a big vision and has demonstrated the courage and energy it takes to accomplish it. Consider contacting Mark and be sure to visit his website http://www.inspirepossibility.com
***************************************
What is Your Defining Moment?
Fran
By Mark Susnow
Take a second and think about your life. Think about who you are, what you are doing and the people in your life. How satisfied are you? All of your past experiences, the people you have met and the choices you have made have contributed to who you are. Without any of these experiences you wouldn't be who you are today. Your beliefs about what is possible in your life are a reflection of these past experiences. Those moments from the past have also prepared you for the fast pace of the modern world. You have more choices than you realize. You also have more strengths than you realize. You can change how you think, what you do and who you hang out with.
Part of discovering who you are and what you are capable of requires you to reflect upon some of the key moments from your past. We all have experienced "defining moments." Those moments that define who you are and what you stand for. Those moments that help you create clarity about your life purpose and your life values. Sometimes those moments are in response to life's challenges. It's when you rise to the occasion. It's when you become the person you always wanted to be.
And at other times those moments are in the form of challenges. Challenges that force you to make a decision that ultimately determines your character and your destiny. To help you in this process of remembering and discovering I will share with you some defining moments that have contributed to my journey.
Expanding my sense of personal power was at the core.
What I mean by personal power is the ability to create the life you want by expanding what is possible. It's the ability to consciously determine your life path and to stay on purpose. It's making a commitment to your self and keeping it. Staying on purpose requires you to say "no" to the distractions and influences that are taking you off course. This involves discipline and though challenging for almost everyone is essential. I was a smoker while in college and in law school. I wanted to quit but wasn't ready to stop. As I was preparing for the bar exam I set up a personal challenge. I knew if I was successful with this challenge my sense of personal power would be expanded. I quit smoking the day before the bar exam. Although I failed the bar exam the first time and had to take it again, I have never smoked a cigarette since. This defining moment expanded my belief in what was possible in my life.
Developing a clear sense of boundaries was the next building block.
When I was a young lawyer and struggling, I had planned a trip to Greece and Israel with my girl friend. It was going to be my first vacation since I started practicing law. My biggest client who gave me a sense of financial security wanted me to change my plans so I could complete his project sooner. He let me know that if I didn't comply with his wishes he would get someone else. The time on my calendar was already blocked out and if I didn't take the vacation now who knew when I would have another chance. I went ahead with the trip and the client got another lawyer. This defining moment for me established at a young age the importance of personal boundaries. It also established for me the importance of living a life in balance which has always been one of my strengths.
Making the decision to take time for quiet reflection was the next step.
When I was 29 my life was falling apart. It was one of the darkest periods of my life. And because of what I was experiencing I was the most open and vulnerable. The next defining moment was when I decided to begin meditating. Regardless of how busy I was or what was going on in my life I always began my day with this practice. This practice has helped me integrate my many interests and responsibilities.
All of these moments as well as many others have contributed to who I am today. Of course there have been continual challenges since then and the ride has had its share of ups and downs. But what helps me get through these challenges are the decisions that I made in the "defining moments from the past." They have helped give me the inner strength and faith to navigate the challenging waters of life's journey.
I bet if you reflect back upon your life, you will discover your own defining moments. After you have revisited them, build upon them to help you discover your destiny.
Imagine making a decision today or tomorrow that can potentially define the direction your life takes in the future. What will this decision be? When will you make it? Let me know.
Thanks for being in the Letters on Life network. There are now over 1300 subscribers all over the world that are reading Letters on Life. Perhaps many more as most of you are forwarding it to friends in your circle. Thanks for your continuing support and referrals.
Journey On
Mark
About the author:
Mark Susnow has a unique background. Formerly a successful trial attorney for 30 years, as well as musician, he integrates what it takes to be truly prosperous in the world with the inner wisdom unfolded to him through years of yoga and meditation practice. As a personal coach, leadership consultant and inspirational speaker, Mark provides inspiration and motivation to many business leaders and professionals. He knows what it means to have a big vision and has demonstrated the courage and energy it takes to accomplish it. Consider contacting Mark and be sure to visit his website http://www.inspirepossibility.com
***************************************
What is Your Defining Moment?
Fran
Thursday, June 10, 2010
Power of Positive Thinking
"If you think positive, all the problems in the world will not make you a failure.
If you think negative, all the help in the world will not make you a success."
-Warren Deaton
It would be awesome, wouldn't it, if we could test our level of 'positivity' and our level of 'negativity' just like we can test batteries...
How would you test today? "B" Positive???
Fran Watson
What do you think your test results would show?
If you think negative, all the help in the world will not make you a success."
-Warren Deaton
It would be awesome, wouldn't it, if we could test our level of 'positivity' and our level of 'negativity' just like we can test batteries...
How would you test today? "B" Positive???
Fran Watson
What do you think your test results would show?
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