Today I am continuing on with my 3 wins per day as set up by Matthew Graves. He challenged a number of us to come up with 3 wins each night for the next day and to report back to the group on how we did on our wins.
Although many of the group are Internet Marketers, some are new and just getting started, while others have offline businesses as well. The wins are determined by the person, not the group, and can be as simple as getting to Church on Sunday, cleaning the kitchen, chopping wood for the fireplace and surfing Traffic Exchanges. Others may commit to contacting new signups or finding a new way to market their product. What you choose doesn't matter. What matters is that you complete your set tasks for the "Win".
We started just before New Years - December 30th - and each day Matthew posts a reminder so that all the posts can be made as comments and easily read by others.
Some of my wins have included writing a letter to my daughter who is overseas. I have committed to writing a letter on the first day of each month for this year. My wins have also included writing a blog post, preparing speeches for Toastmasters, calling a plumber about my frozen pipes, surfing traffic exchanges and sending out emails, updating my website, my boyfriend's website, our computer club website, etc.
Why not challenge yourself to 3 wins per day for the next month. Get a friend to join you so that you can encourage each other. You may be surprised how much you can accomplish if you try.
Here is the link to our Facebook page
As Matthew says: "If you want this week to be a "Turning Point" then it is completely up to you! You are the one who will either make this week AWESOME or "just another week in the rut"."
To your success
Fran Watson
P.S. Click here for more info
Fran Watson's Personal Development site. Tips and articles on BANABU - a way of life made known to me by Mike Kemski as well as other personal development articles I find interesting. Self-help, personal growth, ideas and suggestions for improved living.
Monday, January 11, 2016
Monday, January 4, 2016
Creating Your Reality
It’s really no secret that we create our own reality with out thoughts. Everything that we are or have is with us because we’ve wanted it. Whether it’s conscious or not, we bring things, people, and experiences to our lives with our way of thinking. Like the verses in the bible that say “ask and ye shall receive”, our life follows the same message: ask, believe and receive.
To begin we must clear our mind of all distracting thoughts, such as I need to clean the house, do the laundry, finish this project, etc.. We need to find a place where we can relax and really clear our mind. This place is going to be the place where you can let your mind think and wander instead of JUST relaxing and letting go of your stress. A place where you can think of your intentions in life or what you want and how you will get it. It is important to make this place comfortable and inviting, so add a plant, a small water fountain, candles or whatever brings you peace.
Once you have found this place, you can begin to think about what you want or what gift you want to receive. It is important to have no other thoughts when you begin to think about what you actually want. It could be a million dollars, a doctorate, to be a famous musician or outstanding athlete, or any number of other things.
We need to be clear with ourselves about what it is we want. To excel, we must be specific. If I say I want to lose weight, then just saying it is not specific enough. I should say that I want to be healthy, live longer, eat less, and look better, and have a specific weight goal in mind, i.e. lose 10 pounds by a specific date.
The next step is to believe that you will achieve your goal. In order to achieve what you want, you’ll have a much better chance if you can visualize it. Many times basketball coaches will tell young people to “visualize” the ball going into the basket in order to score. It has been proven that imagining something is close to actually doing it. If your thoughts and feelings are on the same level as what you want, you will raise your emotional bar and expand your imagination. You have a great chance of being successful. This is something that winning athletes do all the time.
Something else that is important to do is to express your gratitude. Make a list of all the things you are grateful for; and that will open the door for more good things to come to you. It will open your heart to give gratitude for the beautiful life that you have received. Gratitude should be an enormous part of your life and should come as natural as breathing.
Once you’ve cleared your mind, decided what you wanted, visualized having it and expressed gratitude for what you have, your request is heard. The details of how it will happen will then fall into place. Make sure and stay positive by monitoring your feelings, but let go of trying to control things.
Whenever you start to feel down, sad or angry, quickly turn your feelings around so you will be surrounded by good, positive vibes. Remember to stay positive and do something that helps you feel good. Read a book, listen to music, walk in nature or anything else that will keep you inspired and feeling positive.
Continue to be patient if your dreams do not come true in hours, days or even months. Just keep believing and sending out positive thoughts and feelings and continue to keep negative thoughts away. Remember to be grateful and really enjoy your gift when you do receive it. Surround yourself with the luxury of having the gift and enjoying it. Make it part of your life, nurture it, and let it grow. Look for the positive parts and always follow that path. Enjoy your life and expect it to be good.
To your success
BANABU
Fran Watson
To begin we must clear our mind of all distracting thoughts, such as I need to clean the house, do the laundry, finish this project, etc.. We need to find a place where we can relax and really clear our mind. This place is going to be the place where you can let your mind think and wander instead of JUST relaxing and letting go of your stress. A place where you can think of your intentions in life or what you want and how you will get it. It is important to make this place comfortable and inviting, so add a plant, a small water fountain, candles or whatever brings you peace.
Once you have found this place, you can begin to think about what you want or what gift you want to receive. It is important to have no other thoughts when you begin to think about what you actually want. It could be a million dollars, a doctorate, to be a famous musician or outstanding athlete, or any number of other things.
We need to be clear with ourselves about what it is we want. To excel, we must be specific. If I say I want to lose weight, then just saying it is not specific enough. I should say that I want to be healthy, live longer, eat less, and look better, and have a specific weight goal in mind, i.e. lose 10 pounds by a specific date.
The next step is to believe that you will achieve your goal. In order to achieve what you want, you’ll have a much better chance if you can visualize it. Many times basketball coaches will tell young people to “visualize” the ball going into the basket in order to score. It has been proven that imagining something is close to actually doing it. If your thoughts and feelings are on the same level as what you want, you will raise your emotional bar and expand your imagination. You have a great chance of being successful. This is something that winning athletes do all the time.
Something else that is important to do is to express your gratitude. Make a list of all the things you are grateful for; and that will open the door for more good things to come to you. It will open your heart to give gratitude for the beautiful life that you have received. Gratitude should be an enormous part of your life and should come as natural as breathing.
Once you’ve cleared your mind, decided what you wanted, visualized having it and expressed gratitude for what you have, your request is heard. The details of how it will happen will then fall into place. Make sure and stay positive by monitoring your feelings, but let go of trying to control things.
Whenever you start to feel down, sad or angry, quickly turn your feelings around so you will be surrounded by good, positive vibes. Remember to stay positive and do something that helps you feel good. Read a book, listen to music, walk in nature or anything else that will keep you inspired and feeling positive.
Continue to be patient if your dreams do not come true in hours, days or even months. Just keep believing and sending out positive thoughts and feelings and continue to keep negative thoughts away. Remember to be grateful and really enjoy your gift when you do receive it. Surround yourself with the luxury of having the gift and enjoying it. Make it part of your life, nurture it, and let it grow. Look for the positive parts and always follow that path. Enjoy your life and expect it to be good.
To your success
BANABU
Fran Watson
Labels:
dreaming,
gratitude,
personal growth,
reality,
resolutions,
self-development,
setting goals
Saturday, January 2, 2016
The True Story of Rudolph The Reindeer
I was just reviewing some of the email I got around Christmas time and found this story. To me it fits the description of BANABU, so I wanted to share it here for you.
Little Barbara couldn't understand why her mommy could never come home. Barbara looked up into her dad's eyes and asked, "Why isn't Mommy just like everybody else's Mommy?"
The
True Story of
Rudolph
Rudolph
A
man named Bob
May, depressed
and
broken-hearted,
stared out his
drafty
apartment
window into
the chilling
December
night. His
4-year-old
daughter
Barbara sat on
his lap,
quietly
sobbing. Bob's
wife, Evelyn,
was dying of
cancer.
Little Barbara couldn't understand why her mommy could never come home. Barbara looked up into her dad's eyes and asked, "Why isn't Mommy just like everybody else's Mommy?"
Bob's
jaw tightened
and his eyes
welled with
tears. Her
question
brought waves
of grief, but
also of anger.
It had been
the story of Bob's
life.
Life
always had to
be different
for Bob.
Small when he
was a kid, Bob
was often
bullied by
other boys. He
was too little
at the time to
compete in
sports. He was
often
called
names he'd
rather not
remember.
From
childhood, Bob
was different
and never
seemed to fit
in. Bob did
complete
college,
married his
loving wife
and
was grateful
to get his job
as a
copywriter at
Montgomery
Ward during
the Great
Depression.
Then he was
blessed with
his little girl. But it was all short-lived.
his little girl. But it was all short-lived.
Evelyn's bout
with cancer
stripped them of
all their
savings and
now Bob and
his daughter
were forced to live
in a two-room
apartment in
the Chicago
slums. Evelyn
died just
days before
Christmas in
1938.
Bob
struggled to
give hope to
his child, for
whom he
couldn't even afford
to buy a
Christmas
gift. But if
he couldn't
buy a gift, he
was determined
to make one -
a storybook!
Bob
had created an
animal
character in
his own mind
and told the animal's
story to
little Barbara
to give her
comfort and
hope. Again
and again Bob
told the
story,
embellishing
it more with
each telling.
Who
was the
character?
What was the
story all
about? The
story Bob
May created
was his own
autobiography
in fable form.
The
character he
created was a
misfit outcast
like he was.
The name of the
character? A
little
reindeer named
Rudolph, with
a big shiny nose.
Bob
finished the
book just in
time to give
it to his
little girl on Christmas
Day. But the
story doesn't
end there. The
general
manager of
Montgomery
Ward caught
wind of the little
storybook and
offered Bob
May a nominal
fee to
purchase the
rights to
print the
book.
Montgomery
Ward went on
to print,
“Rudolph, the
Red-Nosed
Reindeer” and
distribute it
to children
visiting Santa
Claus in their
stores.
By
1946 Wards had
printed and
distributed
more than six
million copies
of Rudolph.
That same
year, a major
publisher
wanted to purchase
the rights
from
Montgomery
Ward to print
an updated version
of the book.
In an
unprecedented
gesture of
kindness, the
CEO of
Montgomery Ward
returned all
rights back to
Bob May. The
book became a best
seller.
Many
toy and
marketing
deals followed
and Bob May,
now remarried
with a growing
family, became
wealthy from
the story he
created to
comfort his
grieving
daughter.
But
the story
doesn't end
there either. Bob's
brother-in-law,
Johnny Marks,
made a song
adaptation to
Rudolph.
Though the
song was
turned down by
such popular
vocalists as Bing Crosby and Dinah Shore , it was recorded by the singing cowboy, Gene Autry. "Rudolph, the Red-Nosed Reindeer" was released in 1949 and became a phenomenal success, selling more records than any other Christmas song, with the exception of "White Christmas."
vocalists as Bing Crosby and Dinah Shore , it was recorded by the singing cowboy, Gene Autry. "Rudolph, the Red-Nosed Reindeer" was released in 1949 and became a phenomenal success, selling more records than any other Christmas song, with the exception of "White Christmas."
The
gift of love
that Bob May
created for
his daughter
so long ago kept
on returning
back to bless
him again and
again. And Bob May
learned the
lesson, just
like his dear
friend
Rudolph, that being
different
isn't so bad.
In fact, being
different can
be a
blessing.
MERRY
CHRISTMAS & HAPPY NEW YEAR
Enjoy
life... it has
an expiration date
Fran
New Beginnings
Building A New And Better Universe - Building A New And Better YOU
That is our goal. Getting better each and every day. Releasing our bad habits and creating new habits that will help and not hinder us.
What goals have you set for 2016?
What habits are you going to build?
Who will hold you accountable?
How will you know if you succeed?
Why not state your goals in the comments section below. Share your goals and your determination to achieve them. I'll start.
1. To write a letter to my daughter who is far away on the 1st day of each month. (I started early, so I have completed 2 so far.)
2. To update my website. (It is a mess, I have neglected it for a while now.)
3. To write a blog post every week in 2016. (I have 4 blogs, and I hope to be able to write a post for each one each week, but will commit to writing at least one post per week.)
This is a start. I hope to add more as the year progresses. Now, how about you?
Fran
That is our goal. Getting better each and every day. Releasing our bad habits and creating new habits that will help and not hinder us.
What goals have you set for 2016?
What habits are you going to build?
Who will hold you accountable?
How will you know if you succeed?
Why not state your goals in the comments section below. Share your goals and your determination to achieve them. I'll start.
1. To write a letter to my daughter who is far away on the 1st day of each month. (I started early, so I have completed 2 so far.)
2. To update my website. (It is a mess, I have neglected it for a while now.)
3. To write a blog post every week in 2016. (I have 4 blogs, and I hope to be able to write a post for each one each week, but will commit to writing at least one post per week.)
This is a start. I hope to add more as the year progresses. Now, how about you?
Fran
Labels:
achieving goals,
BANABU,
personal growth,
procrastination,
resolutions
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