Monday, September 27, 2010

Focus On Abundance


Focus on Abundance
by Sandy Forster
Australia's Leading Prosperity Mentor

Abundance,
Wealth, Prosperity, Financial Freedom
– we all crave it, not just for
what the money will do, but for the choices it will give us, for the
fun we can create with it, for the life we can live with it. Why is it
that some people seem to attract money and riches so easily, and others live their entire lives struggling to make ends meet?


Why does it often seem that the rich just get richer and the poor just get
poorer? Well guess what – it’s not about how MUCH money you make, but how you THINK about money and what you DO with that money that will make all the difference between whether you will live a life of Prosperity or one of continual money challenges. But no matter what your situation – it CAN be changed. If you desire MORE Abundance in your life – then read on!


Living the life of your dreams instead of just dreaming about it is all about creating a Millionaire Mindset. And that’s my specialty! I have been a Prosperity Mentor for over 4 years with clients from all over the world. I love to share different strategies, skills, exercises and ideas on how to keep your mind focused on raising the levels of Wealth in your life. Because the more you focus on something, the FASTER you will attract it into your life.


Take a moment to think about where your focus or predominant mental attitude is. And if it’s more on your bills, debts and lack of money, then you MUST begin to focus on wealth, riches and prosperity – or you will
never be able to attract it into your life. A surprisingly simple but
amazingly powerful exercise to attract prosperity to you takes less than a minute a day, and if you do this daily, you’ll be amazed at what you begin to attract into your life. This exercise is called Abundance
Breaths
and basically all you need to do is breathe. Well, actually,
it’s a little more than that…


As already stated, you become what you focus on. Too often, it can be challenging to know exactly what you do want. You get caught up in trying to make up your mind - “Do I want this or that? What if I get that and I really would have preferred this?” “I thought I wanted this, but now I think I want that”.


Sometimes it’s easier if you can just focus on the feeling of abundance, rather than the specifics of what that abundance will be. It is the feeling that has the attraction power anyway. You can get specific when all the money comes in!


What you should do before this exercise to create avalanches of abundance and prosperity is find a comfy chair and sit down with your feet flat on the floor, back straight and hands resting in your lap with palms facing up. Gently close your eyes and keep them closed. Before you get started just imagine that you are now surrounded by tiny, minute particles of abundance; that you are immersed in a sea of prosperity and you can reach out and touch it and bring it into your life whenever you desire (which you can!).


When you’re ready, take a long, slow, deep Abundance Breath in to the count
of three, totally expanding and filling your lungs. Imagine all the
while that you are breathing in those particles of prosperity and they are filling every fibre of your being. Feel that feeling of being flooded with abundance. Hold your breath for the count of nine and feel every atom, every cell in your entire body being plumped up with prosperity, filled with abundance, vibrating with riches. And then slowly, to the count of six, breathe out that Abundance to circulate throughout the Universe – really force all that air out.


Once again, take another long, slow, deep Abundance Breath in, and this
time, see your body light up from the inside out, glowing with
prosperity, sparkling with riches, dazzling with wealth. I like to
imagine that my body is glowing from the inside out with that same
golden glow that radiates from Scrooge McDuck’s millions, or the gold
in Aladdin’s cave! Once again, hold for the count of nine, seeing that
glow, feeling that glow, then on the out breath, once again breathe out
the abundance to circulate throughout the Universe.


One last time, slowly breathe in a huge big Abundance Breath for the count of three, and while you hold that breath for the count of nine, imagine
and feel what it’s like to be totally abundant, amazingly wealthy, to
have achieved financial freedom and be rich beyond your wildest dreams.
Feel how that feels; feel how light and free and good that feels.
Expand that feeling; feel it flood through your body. Embrace that amazing feeling throughout your body, mind and spirit. And for the last time, slowly breathe that abundance and prosperity out to circulate throughout the Universe.


And when you’re ready, slowly open your eyes, feeling prosperous, feeling wealthy, feeling rich, rich, rich! As I said, this is a very easy, very powerful little trick you can do daily or many times, if you want to attract MORE into your life. It only takes a couple of minutes, but has amazing money-magnetizing powers. Once you get really good at your Abundance Breaths, you won’t even need to close your eyes – you will be able to feel those feelings, see your body glowing with prosperity and really feel you are beginning to attract money anytime, anywhere – what fun! Remember, the idea is to focus on what you DO want – and that’s a life filled with prosperity, abundance, riches, wealth and happiness!


ABOUT THE AUTHOR
Sandy Forster, Author of the International Bestseller How to Be Wildly
Wealthy FAST, offers more exciting free resources, articles, tele-conferences, books and live events in the areas of prosperity, success and personal empowerment at http://www.1shoppingcart.com/app/?Clk=3732846



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Sunday, September 5, 2010

Top 10 Things to do In 5 Minutes

THE TOP 10 THINGS to DO WHEN YOU HAVE 5 MINUTES or LESS
–written by James Vuocolo **
----------------------------------------------------

This list is simply meant to be suggestive of things to do when you are waiting for a client, standing in line, waiting to be seen by the next available clerk, etc. See how many other things you can think to do in under five minutes!

1. Read your mail.
Carry an envelope or two in a store with you. When you have to wait in line, take it out to read.

2. Check your weekly appointment schedule.
A daily calendar and/or scheduler is a great companion in a line, waiting room, etc. Use the time to keep it current.


3. Write a note, or dictate a memo into a portable cassette recorder.
No time to write? Why not dictate a note for your assistant to write out and send later on? Even a few minutes in a line will provide the time needed to make an outline for a letter to compose later in the day.

4. See who is within a few feet of you to chat with.
It's amazing how effective networking can be when we're willing to smile and strike up a conversation with others waiting near to us. "It sure is a hot/cold day" can turn into a tremendous friendship and/or business adventure if we dare to share!

5. Outline your thoughts on paper.
Have a speech to give? A paper or report to write? Use these few minutes as a time to organize and be clear about your purpose and goals. It could pay big dividends later in the day!

6. Make a quick phone call.
A cellular phone is terrific in line - but a nearby pay phone will do. Take a few minutes to order something nice to be delivered to your spouse or significant other just because of the bond you share. Call the client you've been putting off getting back to, and make it clear that your time is quite limited at the moment ... he/she will still appreciate the fact you were thoughtful enough to call! If all else fails, use the time to phone your aging parent/ aunt/ uncle/ mentor, just to say "Thanks!"

7. Practice deep breathing/relaxation exercises.
You may seem a bit "strange" to a few others around - but you'll definitely feel better for it!

8. Read something close by that you would not otherwise take time to examine.
The magazine section at the supermarket check-out line, or the rack in the dentists' office is a good example. Now is the time to examine some publication you would probably never spend a nickel to buy for yourself. You'll either enjoy the experience or confirm the reasons you had for never buying it. Which is it for you? Inquiring minds want to know!

9. Clear away your clutter!
This is a terrific time to go through you pockets, calendar, attache case, purse, etc. and be rid of the old gum wrappers, envelopes, etc. that have been getting a free ride for much too long! Lighten up!

10. Floss your teeth.
You may want some privacy in a nearby rest room or hallway for this one – but why not? It's a good habit, and your dentist and teeth will thank you for it into old age!

Copyright 97, 98, 99, 00, 2001 www.CoachVille.com

This content may be forwarded in full, with copyright, contact, and creation information intact, without specific permission, when used only in a not-for-profit context. For other uses, permission in writing from CoachVille is required. Questions: email editor@topten.org

About the Author

This piece was originally submitted by James S. Vuocolo, D.Min., Professional Life-Coach, Ordained Minister & Behavioral Analyst, who can be reached at netcoach@Soulbusiness.com, or visited on the http://www.soulbusiness.com .

******************

I hope you enjoy this article.

Fran Watson
BANABU