Tuesday, January 24, 2012

Steps to Building A New And Better You

"A Better You" Your 7 day program to self-development

I have lost count of how many times I've read and heard of celebrity marriages failing almost left and right. Just this morning on the news they announced another Hollywood split and the magazines at the checkout counter have headlines that scream about breakups. Not that I care (and really I don't). It seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. However, we all have to stop sticking our heads in the clouds and face reality.

So what does it take to be a cut above the rest? Here are some of the things you can think about and improve on that should be enough for a week. At the end of the week, recycle the steps and go through them again until they become habits.

1. Know your purpose: Are you wandering through life with little direction -hoping that you'll find happiness, health and prosperity?
Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time. This may seem tricky at first when you see yourself to be in a tight or even dead end. But there's always that little loophole to turn things around and you can make a big difference to yourself.

2. Know your values: What do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning. As you set your goals for 2012 - check your goals against your values. If the goal doesn't align with any of your top five values - you may want to reconsider it or revise it. The number shouldn't discourage you, instead it should motivate you to do more than you can ever dream of.

3. Know your needs: Unmet needs can keep you from living authentically. Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? There are so many people who lived their lives without realizing their dreams and most of them end up being stressed or even depressed for that matter. List your top four needs and get them met before it's too late!

4. Know your passions: You know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person you ought to be. Express yourself and honor the people who have inspired you to become the very person you wanted to be.

5. Live from the inside out: Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers it's hard to even find the peace and quiet we want even in our own home. Try just sitting in a dimly lit room and play some classical music. There's sound, yes, but music does soothe the savage beast.

6. Honor your strengths: What are your positive traits? What special talents do you have? List three - if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, good with your hands? Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know to others.

7. Serve others: When you live authentically, you may find that you develop an interconnected sense of being.

When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit - your essence. The rewards for sharing your gift with those close to you is indeed rewarding, much more if it were to be the eyes of a stranger who can appreciate what you have done to them.

Self-development is indeed one type of work that is worth it. It shouldn't always be within the confines of an office building, or maybe in the four corners of your own room. The difference lies within ourselves and how much we want to change for the better.

To Building A New And Better You (BANABU)

Fran

Thursday, January 12, 2012

Saving The Environment

The following is an excerpt from an article posted by Emily of Live Renewed

on "Save The Environment and Your Wallet by Buying"

Shopping is a favorite pastime for many women. Whether it’s high-end designer shopping or bargain hunting, most of us women love to shop, myself included.

But as my family has been moving toward living a more green and simple lifestyle, I have found that where and how I shop has significantly changed over the past few years. I now purposely seek to buy things used before I purchase them new, and my favorite places to shop have become garage sales and thrift stores rather than Target and the mall. We can all make a difference in our world, and on the environment, by changing our shopping habits.

Read more here: http://green.yourway.net/save-the-environment-and-your-wallet-by-buying-used/

Building a New And Better Universe by reducing, reusing and recycling!

You can do your part...

Fran

God's Grace - Something To THink About

This just came to me in an email and I thought I'd share it here.

God's Grace

There once was a man named George Thomas, pastor in a small New England town. One Easter Sunday morning he came to the Church carrying a rusty, bent, old bird cage, and set it by the pulpit. Eyebrows were raised and, as if in response, Pastor Thomas began to speak....

"I was walking through town yesterday when I saw a young boy coming toward me swinging this bird cage. On the bottom of the cage were three little wild birds, shivering with cold and fright.

I stopped the lad and asked, "What do you have there, son?"
"Just some old birds," came the reply.
"What are you going to do with them?" I asked.
"Take 'em home and have fun with 'em," he answered. "I'm gonna tease 'em and pull out their feathers to make 'em fight. I'm gonna have a real good time."

"But you'll get tired of those birds sooner or later. What will you do then?" "Oh, I got some cats," said the little boy. "They like birds. I'll take 'em to them."
The pastor was silent for a moment. "How much do you want for those birds, son?" "Huh?? !!! Why, you don't want them birds, mister. They're just plain old field birds. They don't sing. They ain't even pretty!"

"How much?" the pastor asked again.

The boy sized up the pastor as if he were crazy and said, "$10?" The pastor reached in his pocket and took out a ten dollar bill. He placed it in the boy's hand. In a flash, the boy was gone. The pastor picked up the cage and gently carried it to the end of the alley where there was a tree and a grassy spot. Setting the cage down, he opened the door, and by softly tapping the bars persuaded the birds out, setting them free. Well, that explained the empty bird cage on the pulpit, and then the pastor began to tell this story:

One day Satan and Jesus were having a conversation. Satan had just come from the Garden of Eden, and he was gloating and boasting. "Yes, sir, I just caught a world full of people down there. Set me a trap, used bait I knew they couldn't resist. Got 'em all!"
"What are you going to do with them?" Jesus asked.

Satan replied, "Oh, I'm gonna have fun! I'm gonna teach them how to marry and divorce each other, how to hate and abuse each other, how to drink and smoke and curse. I'm gonna teach them how to invent guns and bombs and kill each other. I'm really gonna have fun!"

"And what will you do when you are done with them" Jesus asked?

"Oh, I'll kill 'em," Satan glared proudly.

"How much do you want for them?" Jesus asked.

"Oh, you don't want those people. They ain't no good. Why, you'll take them and they'll just hate you. They'll spit on you, curse you and kill you. You don't want those people!!"

"How much? He asked again.

Satan looked at Jesus and sneered, "All your blood, tears and your life."
Jesus said, "DONE!" Then He paid the price.

The pastor picked up the cage and walked from the pulpit. I pray, for everyone who sends this on, whether to their entire address book or just a few, that God will bless them in a special way. And for those that just deleted it...and I KNOW there will be a few....? WHAT ARE YOU GOING TO DO?

I thank God everyday for my blessed life. I'm not rich, don't live in a mansion and don't have the nicest of material things, but, I have a roof over my head, clothes on my back, food on my table, a family that loves me and lifelong friends to get me through. I'd say I have a lot to be thankful for.

Have you counted your blessings today?
May you always be Blessed

Fran

Trash Prayers

Pat Herring of Ohio is a prime example of BANABU philosophy. She is making the world a better place one piece of garbage at a time. I read her story in the Upper Room, July-August 2011 edition.. She said when she was walking every day and saw trash lying around she saw it as an eyesore and was annoyed as it interrupted her walk as she picked it up and put it in the trash can, but then something changed.

One day as she picked up an empty beer can she thought about the people who struggle with addictions and prayed for them. When she picked up empty fast food containers, she prayed for people who didn't have enough to eat, those with food addictions, and those who need to learn to eat better. An empty diaper box reminded her of young parents and single moms. She said that with each piece of garbage she picked up she became aware of new people and their needs. She continues to walk and pray and pick up the trash, continuing to make our world a New and Better Universe.

Thanks Pat

Fran Watson
www.franwatson.ca

Friday, January 6, 2012

What Do Eggs Have To Do With Burns?

BURNS

A young man sprinkling his lawn and bushes with pesticides wanted to check the contents of the barrel to see how much pesticide remained in it.

He raised the cover and lit his lighter; the vapors ignited and engulfed him. He jumped from his truck, screaming.

His neighbour came out of her house with a dozen eggs and a bowl yelling: "bring me some more eggs!"

She broke them, separating the whites from the yolks.

The neighbor woman helped her to apply the whites onto the young man's face.

When the ambulance arrived and the EMTs saw the young man, they asked who had done this. Everyone pointed to the lady in charge.

They congratulated her and said: "You have saved his face."

By the end of the summer, the young man brought the lady a bouquet of roses to thank her. His face was like a baby's skin.


A Healing Miracle for Burns:


Keep in mind this treatment of burns is being included in teaching beginner fireman. First Aid consists of first spraying cold water on the affected area until the heat is reduced which stops the continued burning of all layers of the skin. Then, spread the egg whites onto the affected area.

One woman burned a large part of her hand with boiling water. In spite of the pain, she ran cold faucet water on her hand, separated 2 egg whites from the yolks, beat them slightly and dipped her hand in the solution. The whites then dried and formed a protective layer.

She later learned that the egg white is a natural collagen and continued during at least one hour to apply layer upon layer of beaten egg white. By afternoon she no longer felt any pain and the next day there was hardly a trace of the burn. 10 days later, no trace was left at all and her skin had regained its normal color. The burned area was totally regenerated thanks to the collagen in the egg whites, a placenta full of vitamins.

***I hope you never have to use this hint, but felt it was worthwhile posting to this blog...

Fran Watson

Wednesday, January 4, 2012

Wishes for 2012


Today, I am giving you a

DAILY SURVIVAL KIT

to help you each day............


Toothpick ... to remind you to pick the good qualities in everyone, including yourself.

Rubber band ... to remind you to be flexible. Things might not always go the way you want, but it can be worked out.

Band-Aid ... to remind you to heal hurt feelings, either yours or someone else's.

Eraser ... to remind you everyone makes mistakes. That's okay, we learn by our errors.

Candy Kiss ... to remind you everyone needs a hug or a compliment everyday.

Mint ... to remind you that you are worth a mint to your family & Me.

Bubble Gum ... to remind you to stick with it and you can accomplish anything.

Pencil ... to remind you to list your blessings every day.

Tea Bag ... to remind you to take time to relax daily and go over that list of God's blessings.

This is what makes life worth living every minute, every day


Wishing you love, gratitude, friends to cherish, caring, sharing, laughter, music, and warm feelings in your heart in the
2012 year.


Fran Watson
www.franwatson.ca

The Power of Thank You

Mark Hendricks believes in the spirit of BANABU as evidenced by this article he sent out. Although the date is 2010, the message is a forever one. I share it here with you and encourage you to share it with others.

The story of “Thank You” | appreciation
Jul.08, 2010 in Success and Motivation

The story of “Thank You”

A young man learns what’s most important in life from the guy next door.
It had been some time since Jack had seen the old man. College, girls, career, and life itself got in the way. In fact, Jack moved clear across the country in pursuit of his dreams.

There, in the rush of his busy life, Jack had little time to think about the past and often no time to spend with his wife and son. He was working on his future, and nothing could stop him.

Over the phone, his mother told him, “Mr. Belser died last night. The funeral is Wednesday.” Memories flashed through his mind like an old newsreel as he sat quietly remembering his childhood days.

“Jack, did you hear me?”

“Oh, sorry, Mom.. Yes, I heard you. It’s been so long since I thought of him. I’m sorry, but I honestly thought he died years ago,” Jack said.

“Well, he didn’t forget you. Every time I saw him he’d ask how you were doing. He’d reminisce about the many days you spent over ‘his side of the fence’ as he put it,” Mom told him.

“I loved that old house he lived in,” Jack said.

“You know, Jack, after your father died, Mr. Belser stepped in to make sure you had a man’s influence in your life,” she said

“He’s the one who taught me carpentry,” he said. “I wouldn’t be in this business if it weren’t for him. He spent a lot of time teaching me things he thought were important….Mom, I’ll be there for the funeral,” Jack said.

As busy as he was, he kept his word. Jack caught the next flight to his hometown. Mr. Belser’s funeral was small and uneventful. He had no children of his own, and most of his relatives had passed away.
The night before he had to return home, Jack and his Mom stopped by to see the old house next door one more time.

Standing in the doorway, Jack paused for a moment. It was like crossing over into another dimension, a leap through space and time The house was exactly as he remembered. Every step held memories. Every picture, every piece of furniture….Jack stopped suddenly.

“What’s wrong, Jack?” his Mom asked.

“The box is gone,” he said

“What box?” Mom asked.

“There was a small gold box that he kept locked on top of his desk. I must have asked him a thousand times what was inside. All he’d ever tell me was “the thing I value most,’” Jack said.

It was gone. Everything about the house was exactly how Jack remembered it, except for the box. He figured someone from the Belser family had taken it.

“Now I’ll never know what was so valuable to him,” Jack said. “I better get some sleep. I have an early flight home, Mom.”

It had been about two weeks since Mr. Belser died Returning home from work one day Jack discovered a note in his mailbox. “Signature required on a package. No one at home. Please stop by the main post office within the next three days,” the note read.

Early the next day Jack retrieved the package. The small box was old and looked like it had been mailed a hundred years ago. The handwriting was difficult to read, but the return address caught his attention. “Mr. Harold Belser” it read. Jack took the box out to his car and ripped open the package. There inside was the gold box and an envelope. Jack’s hands shook as he read the note inside.

“Upon my death, please forward this box and its contents to Jack Bennett. It’s the thing I valued most in my life.” A small key was taped to the letter. His heart racing, as tears filling his eyes, Jack carefully unlocked the box. There inside he found a beautiful gold pocket watch.

Running his fingers slowly over the finely etched casing, he unlatched the cover. Inside he found these words engraved:

“Jack, Thanks for your time! -Harold Belser.”

“The thing he valued most was…my time”

Jack held the watch for a few minutes, then called his office and cleared his appointments for the next two days. “Why?” Janet, his assistant asked.

“I need some time to spend with my son,” he said.

“Oh, by the way, Janet, thanks for your time!”

“Life is not measured by the number of breaths we take but by the moments that take our breath away,”

Think about this. You may not realize it, but it’s 100% true.

1. At least 2 people in this world love you so much they would die for you.

2. At least 15 people in this world love you in some way.

3. A smile from you can bring happiness to anyone, even if they don’t like you.

4. Every night, SOMEONE thinks about you before they go to sleep.

5. You mean the world to someone.

6. If not for you, someone may not be living.

7. You are special and unique.

8. When you think you have no chance of getting what you want, you probably won’t get it, but if you trust God to do what’s best, and wait on His time, sooner or later, you will get it or something better.

9. When you make the biggest mistake ever, something good can still come from it.

10. When you think the world has turned its back on you, take a look: you most likely turned your back on the world.

11. Someone that you don’t even know exists loves you.

12. Always remember the compliments you received. Forget about the rude remarks.

13. Always tell someone how you feel about them; you will feel much better when they know and you’ll both be happy.

14. If you have a great friend, take the time to let them know that they are great.

Send this letter to all the people you care about, if you do so, you will certainly brighten someone’s day and might change their perspective on life…for the better.

To everyone I sent this to “Thanks for your time”.
Your friend,
Mark Hendricks


Thank you for reading my blog - have a wonderful day and a wonderful year!

Fran

www.franwatson.ca

Monday, January 2, 2012

Is Decluttering One Of Your New Year's Resolutions?

10 Questions to Help You Declutter
by Mandi on April 12, 2010
http://organizing.yourway.net/10-questions-to-help-you-declutter/

One aspect of having a simple home is to keep it free from clutter. While there are varying degrees of this and not everyone chooses to live a minimalist lifestyle, there’s no way to get around the need to declutter regularly as part of your simplifying goal.

1. Is this item something I use regularly?
A lot of times we keep gadgets, tools, toys, art supplies, et cetera around because they seem useful. However, it’s important to consider how often you actually use each item when deciding whether it’s worth keeping or should be given away. If you haven’t touched it in three to six months (or more), despite your best intentions, it is a good candidate for decluttering.

2. If not, is it something I love?
Of course, there are obviously exceptions to this rule (including seasonal items that you usually regularly in season). One exception I would always encourage you to make is for items you love. Keeping a painting from your grandmother that you love even if it doesn’t have a place in your current home is much different than keeping a snowcone maker that you have been meaning to use for two summers but never seem to have the motivation to actually pull out.

3. Am I keeping this out of obligation or expectation?
Chances are there is at least one thing in your home that you’re keeping not because it’s useful or you love it but because it was a gift from someone and you feel obligated to keep it. While I completely understand the desire not to hurt someone’s feelings, I think it is also important to remember that this is your home and if it is affecting your life, it’s okay to declutter gifts as well as the things that you’ve bought for yourself.

4. Am I holding onto this because I think I should love it?
Maybe you have a piece of artwork or a trendy outfit you picked up because they were popular and you felt like you should love them, even though you really don’t. Maybe your craft area is stocked with supplies for a hobby that no longer interests you. In all of these cases, it’s important to consider how you really feel and make your decisions based on those feelings rather than the ones you think you should have!

5. Am I saving this just in case?
One of the most common causes of clutter is a fear of needing something that you’ve given or thrown away. The reality is that if you commit to simplifying and decluttering, chances are that this will happen at some point. But for those of us who take the plunge to get rid of the unnecessary, the benefit of a clutter-free home is almost always worth the tiny bit of regret in these situations.

6. Do I have multiples of the same thing?
How many spoons or spatulas do you really need in your kitchen? Obviously your answer will depend on the type of cook you are, but ask yourself this question whenever you have multiples of any item. There’s a difference between being prepared and more efficient and just creating clutter!

7. Could something else I own do the same job?
I think this is a fun question! As you’re decluttering, look at any specialized tools or items you have and ask yourself if you could do the same job with another item, thereby cutting down on the number of different things you keep. To use another kitchen example, I decided to simplify our entertaining by giving away a bunch of our serving bowls once I bought a set of beautiful stainless steel mixing bowls from Ikea. I use these every day for cooking, but they also make great bowls for chips, dip, ice, et cetera.

8. Am I holding onto a broken item to fix one day?
This is another classic cause of clutter. Perhaps you have a piece of broken furniture or a broken electronic that you’re just sure you will have the time and desire to fix at some point. But ask yourself how long it’s been sitting in storage waiting for that day to come and whether you’re really ever going to get to it as you make the tough decisions about what to keep and what to get rid of.

9. Is this item worth the time I spend cleaning/storing it?
It’s important to remember that both your time and the space in your home have value. Think about how much time you spend cleaning knickknacks that you don’t really love. Or how about the time you spend sorting through the things in storage time and again to either find something you do need or want or to try to declutter once more. Would your life have less stress and busyness without those items?

10. Could I use this space for something else?
Think of the possibilities of what you could do with a closet or storage area in your home if you weren’t holding onto everything that currently fills it. What about a shelf full of knickknacks or books that don’t really interest anyone in your home? Your space has value too, and it’s important to look at the cost of everything you keep in terms of the space it occupies as well.

Which of these questions is the most challenging for you? Are there items in your home that you need to give yourself permission to give or throw away?


This is one of my resolutions... If I can get rid of one thing every day I will have gotten rid of 365 things by the end of the year.

I remember my sister telling me that for every new thing you bring into the house, you should get rid of two items you already have. I think this was particularly in regard to clothes, but it could work for anything.

I did some clean up before Christmas and found a lot of things that I picked up here and there and really didn't know why I was keeping them. I managed to get rid of a couple of bags of garbage and gave some things away to someone who might be able to use them.

Last year I had a great time going through things and then wrapping them up for our Christmas party draws. Regifting is always fun.

Good luck

Fran