Thursday, April 25, 2013

What Makes You Tick?

"What Really Makes You Tick?"

Some questions you should ask to yourself. 

Are you stuck?  Or are you somewhat contented with life the way things are, but think, "what if?" Then maybe it's time to ask yourself some hard questions.

1. What do I really want? - this is the toughest question. 
What would I do if I only had a little time left to live?  What would I do if I had all the money I wanted/needed and could do anything at all?

2. Should I really change?  If so, what should I change?  What parts of me do I like and what parts do I want to get rid of or minimize?

3. What's the bright side in all of this?  Is there a light at the end of the tunnel? 

4. Am I comfortable with what I'm doing?  Truthfully?

5. Have I done enough for myself?  Do you really look after yourself or are you looking after everyone else?  Do you take the time to eat properly, to exercise, to grow mentally, to spend time with friends who make you happy?

6. Am I happy at where I am today?  If not, then how can I change what is happening?

7. How much could I have?  How much do I want?  How much am I willing to work for it?

9. What motivates me?  What makes me so happy that time flies by, that hours seem like minutes?  What makes my heart race, my face smile and my insides fill with joy?  People, places, things??

So, What Really Makes You Tick?  This is not an easy question to answer, but when you get to the point where you can answer it, everything will begin to fall into place and you will know where it is you are going and how to get there.

Why not leave a comment below once you discover what makes you tick?  Let's see all the different answers that come up.

To ticking!!

Fran Watson

P.S.  What makes me tick is sharing what I learn with others.  One of the things I have done for the past 11 years is public speaking with Toastmasters.  Click here to find out more.

Sunday, April 7, 2013

Your 7 Day Program to Self-Development


"A Better You" Your 7 day program to self-development

I seem to lost count on how many times I've read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don't), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all have to stop sticking our heads in the clouds and face reality.

There are many ways to lose your sense of self-esteem despite of how trivial it could get. But whatever happens, we should all try not to lose our own sense of self.

So what does it take to be a cut above the rest? Here are some of the things you can think and improve on that should be enough for a week.

1. Know your purpose:  Are you wandering through life with little direction -hoping that you'll find happiness, health and prosperity?
Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.  This may seem tricky at first when you see yourself to be in a tight or even dead end. But there's always that little loophole to turn things around and you can make a big difference to yourself.

2. Know your values:  What do you value most? Make a list of your top 5 values.
Some examples are security, freedom, family, spiritual development, learning. As you set your goals for 2012 - check your goals against your values. If the goal doesn't align with any of your top five values - you may want to reconsider it or revise it.  The number shouldn't discourage you, instead it should motivate you to do more than you can ever dream of.

3. Know your needs:  Unmet needs can keep you from living authentically.

Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? There are so many people who lived their lives without realizing their dreams and most of them end up being stressed or even depressed for that matter. List your top four needs and get them met before it's too late!

4. Know your passions:  You know who you are and what you truly enjoy in life.
Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person you ought to be. Express yourself and honor the people who have inspired you to become the very person you wanted to be.

5. Live from the inside out:  Increase your awareness of your inner wisdom by regularly reflecting in silence.

Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers it's hard to even find the peace and quiet we want even in our own home. In my case I often just sit in a dimly lit room and play some classical music. There's sound, yes, but music does soothe the savage beast.

6. Honor your strengths:  What are your positive traits? What special talents do you have? List three - if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, good with your hands? Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know to others.

7. Serve others:  When you live authentically, you may find that you develop an interconnected sense of being.

When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit - your essence. The rewards for sharing your gift with those close to you is indeed rewarding, much more if it were to be the eyes of a stranger who can appreciate what you have done to them. 

Self-development is indeed one type of work that is worth it. It shouldn't always be within the confines of an office building, or maybe in the four corners of your own room. The difference lies within ourselves and how much we want to change for the better.

To your success

Fran
P.S.  Check out  this Ultimate Success Program

Tuesday, April 2, 2013

Life has a way of getting in the way

Have you ever noticed that?

You have good intentions, you have a goal in mind, but something gets in the way.  You lose focus, your goal seems to have drifted off into the clouds.  Why? 

Because you didn't have a plan.

Your goal is in the clouds because you didn't determine the steps needed to reach it and so it began to slip away.

Has this happened to you recently?  It happened to me. 

I started this year full of expectations and ideas of things I wanted to accomplish, and here it is 3 months later and this is the first blog post I have made in 3 months.  It doesn't mean that I haven't been busy pursuing some of my goals, because I have.  I have been doing workshops on Time Management and Communication and Conflict Resolution.  I have been giving presentations at my Toastmasters Clubs, but, my goal to post weekly updates on my blog.... well, I didn't set an action plan in place and here I am.

Today I am determining to do better.  I am going to write down in my Day Timer a schedule for my blogs - for this blog - BANABU, for my Job Search Tips, my Marketing Tips and Diet Tips.  I am also going to weekly ensure that my webpage is updated.

This time next week there should, make that will, be another post, so help keep me on track.  Check in with me...comment on my blog. 

Till next time

Fran
http://www.franwatson.ca/bio.html