Christmas Ideas

I love this time of year, the decorations, the Christmas shows, the beautifuly holiday tables and of course the gifts.  I firmly believe that a handmade gift is special and priceless.  The time and energy that goes into choosing the materials, thinking about the recipient and creating a special gift just for them can't be matched by a store bought gift.  A home made gift says, "I thought about you in a special way, I didn't just run to the store the day before Christmas."

Here is an article I found that I hope you will enjoy.  I have some others that I will share over the next few days.

Fran

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Inexpensive Christmas Gifts


by: Ron Long

Christmas is a time of joy, piece, and giving. It is also a time of being broke. Adults often think that the idea of making Christmas gifts is only for children who do not yet have their own money to buy gifts. However, with a little bit of ingenuity, some clever shopping, and a fair amount of free time, you can make some very grown up do it yourself Christmas gifts.

The first step is to spend an afternoon at a craft store, and see what sticks out at you as things you would be comfortable sitting down to work on. Some very basic, but very nice final product ideas include:

(1) Knit caps. If you have time to pick up crocheting or knitting, Christmas is a perfect time of year to put that talent to good use. You can make knit caps, mittens and scarves for men and women alike on your holiday shopping list. With all of the different available colors and textures in yarns today, it is virtually limitless what you can do to personalize a knitted gift. For some extra special fun, you can work in some fun beads fairly easily to jazz up a more basic design.

(2) Pick up some shadow box frames at the art store, and make some personal home decorations. For example, if you have someone on your list who is a big fan of Beethoven, you can create a shadowbox picture with some music notes in the background with a copy of a Beethoven songbook and maybe a dollhouse piano in the frame. Stuff like the dollhouse furniture as well as lots of great designs for backgrounds and the like can usually be found in the scrapbook section of your favorite craft store.

(3) Jewelry is a great personal do it yourself gift. There are all different skill levels for creating your own jewelry, and lots of different pieces that you can purchase to make your gift as professional looking and beautiful as you want. If you go to a good bead store, they will have lots of different settings on which to put earrings and a great selection of different and interesting beads for you to use. The best part though, is that they have expertise. With a little bit of help from the experts, you can make beautiful, one of a kind jewelry for less than a dollar a piece

(4) Ornaments are a great way to celebrate the Christmas season. There are so many different ways to create your own unique ornaments, that you could make a different type of ornament for nearly everyone on your list. You could cross-stitch some ornaments, hand paint a box of regular glass ornaments, create egg shell ornaments with glitter or paint, make picture frame ornaments, bead Holiday shapes with pipe cleaners and pony beads, string some Hawaiian flowers for a funky tree garland, or just put a glittery hook on a plain ornament bulb. The best part about this gift is that you get to see it every year on your loved one’s Christmas tree.

  Several years ago my girlfriend made me a dozen handpainted ornaments.  I treasure these more than any store bought ones.  They are one-of-a-kind and they are beautiful.

    Here are some more ideas for Homemade Christmas Decorations and Gifts

  Enjoy!!   Fran

   

Holiday Stress Busters

This time of year is a busy one for most of us.  Christmas is fast approaching and there is still so much to be done - buying presents, wrapping presents, setting up the tree, decorating the house, company parties, house parties, cleaning the house for company, etc., etc., etc.

Here is an article I found on how to be a little less stressed this season.  Hope you enjoy it.

Fran Watson
www.franwatson.ca

HOLIDAY STRESS BUSTERS

By: Dr. Donald E. Wetmore

The holidays are a time for great joy for some, and a time of stress and frustration for others. None of us should be denied the joys of the holiday season and so I have put together the following seven suggestions to help you "bust" the holiday stresses and enjoy this time more.

1. Plan ahead. We know well in advance, (like a year before), that the holidays will require a lot more of our time for special preparations in addition to our regular routines and responsibilities. However, many of us get caught short, in crisis management, running around at the "eleventh hour", trying to get the last minute stuff done, feeling a bit (or a lot) stressed out. The solution is to plan ahead and schedule these tasks and events with greater care. It always seems to get done sooner or later. Why not sooner, at your pace, without so much of the hassle?

2. Delegate. There is a lot of difference between "I do it" and "It gets done". Which is more important to you? I hope, "It gets done". Sure it's fun to "do it all", but that may be an impractical goal that only serves to frazzle and stress you out. Share the shopping, cooking, cleaning, etc. responsibilities with others. You don't have to "do it all" yourself. It would be nice if we could, but there is only so much time. And people generally appreciate the opportunity to participate in the preparations. "You don't always do for someone when you always do for someone."

3. Get enough sleep. During the holidays, with all there is to do, the parties, the preparations, the shopping, the wrapping, and the cooking, it is easy to pay for the additional time required with our sleep time. The problem for many is that when they don't get enough sleep, they get cranky and don't enjoy what they are doing as much. Not only that, they may not exactly be a pleasure to be around! Each of us has a different sleep level that we require to feel rested. Especially during the busy holiday period, take the time for adequate sleep so that you have the energy to get into the full swing of things and enjoy it as it happens.

4. Don't overindulge. Anything in moderation. The holidays are a time when it is easy to overindulge in what we eat and drink. The problem is, we pay for it later and sometimes sooner. A little advanced planning might help as well. For example, let's say you know that you always accumulate an additional five pounds over the holidays. Make it a point to drop five pounds before the holiday season. Many find it is easier and less stressful to lose that additional weight before, rather than after, the holidays.

5. Set a financial budget and stick to it. We tend to want to be generous and when shopping, it is easy to fall prey to "impulse buying" and "go all out" with the credit cards. Then, we experience the "post holiday blues", when the bills arrive in January. Plan what you will spend before you go to the stores, when you are rational, and then stick to those budget amounts when you are in the stores, when you are more emotional.

6. Don't overload this time period. KISS. "Keep it Simple…" This is not the last holiday period you will enjoy. You can't do everything but you can do and enjoy the most important things. Sure you will do more now than at other times during the year. Have a grand time, a memorable holiday season. Just don't try to "do it all". Save something for next year.

7. Enjoy the journey, not just the destination. Don't "dread" any part of it, the shopping, the wrapping, the cooking, the cleaning, etc. Find happiness in all of it. Enjoy it all. Some place all their eggs in one basket. If all the celebration and the joy are scheduled for that one night, perhaps Christmas Eve, what happens if it's a disappointment? The whole season is a bust. Enjoy all the stuff leading up to the "big night" and enhance the quality and your level of enjoyment of the entire season.

If this article has been useful to you, we have prepared an additional article entitled, "The Tools for Increasing Employees’ Productivity". It’s free. To get yours, email your request for "tools" to:ctsem@msn.com

Would you like to receive free Timely Time Management Tips on a regular basis to increase your personal productivity and get more out of every day? Sign up now for our free "TIME MANAGEMENT DISCUSSION LIST". Just go to: http://www.topica.com/lists/timemanagement and select "subscribe". We welcome you aboard!

Dr. Donald E. Wetmore-Professional Speaker
Productivity Institute-Time Management Seminars
60 Huntington St. P.O. Box 2126
Shelton, CT 06484
(800) 969-3773
(203) 386-8062
fax: (203) 386-8064
Email: ctsem@msn.com
website: http://www.balancetime.com
Professional Member-National Speakers Association
August 23, 1999

Copyright 1999 You may re-print the above information in its entirety in your publication, newsletter, or on your webpage. For permission, please email your request for "reprint" to: ctsem@msn.com

The Power of Words

Check out this great video on how words can effect you.....

http://www.flickspire.com/m/lcm/VictorBelieve

Fran

USP

U S P - Unique Selling Position???

U.S.P. - Using Simple Processes???

U.S.P.- Understanding Success Principles???

no....

U.S.P. = Ultimate Success Program

This past week I signed up for Mark Hendricks Ultimate Success Program. I will be working through the lessons one week at a time.  Lesson One is all about recognizing all the ways we have been successful in the past and how we can use these successes to build our future.

Why don't you join me?  Just click here to find out more.

To Building A New And Better Universe (BANABU)

Fran Watson

Overcoming fear

Most of us are filled with fear of one kind or another: fear of change, fear of success, or fear of failure. We fear making mistakes, being alone, ending relationships or starting new ones. Many individuals fear aging, rejection, abandonment, and unemployment. Fear can keep us stuck in our lives! It can keep us from ending unhealthy relationships or from leaving a work situation that is no longer satisfying. In fact, it can keep us from reaching our goals and realizing our dreams! When we are helped to move beyond our fears, we can lead lives that are both challenging and fulfilling.

It is normal for all of us to feel fear in new situations, especially when we are venturing into unknown territory. Therefore the question is, if we all feel fear when entering into the unknown, why is it that some people are able to move forward in their lives, in spite of their fear, while other individuals become paralyzed? The real issue then, is not the fear itself, but how we hold our fear. If we hold our fear from a place of power or choice, we can take action, in spite of our fear. If we hold our fear from a place of pain or powerlessness, we become stuck or paralyzed.

Susan Jeffers, in her book Feel The Fear and Do It Anyway, divides fears into two categories: 1) Fear of things that can happen to us, and 2) Fear around taking action. She states that at the bottom of all our fears is the basic fear, “I can’t handle it”. If I lose my job, I wont be able to handle it. If my boyfriend leaves me, I won’t be able to handle it. If I go back to school, what if I can’t handle it? What if we believed that whatever happened to us, or whatever we did, we would be able to handle it? What would there be left to fear?

Mike Kemski (BANABU originator) states that fear is a starting point. It helps you to identify what it is you need to overcome and then you can go ahead and work on changing your fear into your focus.

Therapy can help individuals to face their fears and come out on the other side of them. It can help empower clients by teaching them to stop playing the “when / then” games. “When I stop being afraid, then I’ll do it.” Or, “When I feel better about myself, then I‘ll do it”. In fact, it is only in going out and actually doing what we are afraid of, that we overcome our fear, and as a result, feel better about ourselves in the process! Psychotherapy can provide the encouragement and support that individuals need to overcome their fears and to transform their lives.

What are you afraid of? Failure, success? Many times we fear to do things because we are afraid we will succeed and then our lives will change and then what will happen? Will we lose some of our friends? Will we move on and leave them behind? What will we have to do? Will we have to continue to make more and more changes? The answer is yes. This can indeed happen if you move past where your friends are and they don't want to change. But don't let this fear hold you back. Take control of your life and go where you need to go.

To overcoming your fears!!

Fran Watson

BANABU

P.S. Click here for more inspiration

Valuing Minutes

Yesterday I attended an online conference with Janet Legere and she talked about segmented intention. Paying attention to what you are doing and intending it to be successful.

This morning I pulled my daily quote from my tin and it said, "With this dawn, this new day, I value each minute."

I was taken back to my recent Time Management Workshop where I shared with the participants the value of time - 1440 minutes in a day.

Wasting 15 minutes a day works out to 91 hours per year. What could you do with those 91 hours?

If we read an average of 12 pages a day (about 15 minutes) we could read 17-18 books per year. We can learn a new task, become an expert in our field of study, or upgrade our education.

We could exercise and stay in shape while tuning up our heart. 15 minutes 3 times a week will maintain a healthy body.

We could spend the time in personal meditation or spiritual contemplation to bring balance to our lives.

We could devote 15 minutes of quality time to someone we care about. We could choose a different person each day. We could write a letter, send a card, make a phone call or a personal visit. We could sit down with someone and ask them a question and really listen to their answer.

Take a few minutes to think about how you spend your time and how you could spend it better.

Do some tasks that take only 5-15 minutes and feel good about having accomplished something.

Plan your day to include small tasks as well as large tasks, write down what you intend to accomplish - you will have a much better chance of succeeding.

To your successful day!!

Fran

BANABU!

Intuition

The Road to Intuition

Have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated to reality?

When you feel strongly about something without logical basis to it, that's called intuition. It comes in three impressions: clairvoyance or "the third eye", sensing clearly and feeling through listening.

Clairvoyance is when your eye goes beyond what it can see. This is when you know what is happening somewhere.

Sensing clearly is basically what we refer to as "hunch" or "gut feel." This is the time when you are overwhelmed with a feeling and you can't explain it and all you can say is "I just know."

On the other hand, feeling through listening or clairaudience is being able to "listen" between the lines. Intuition also happens at times when a certain sound, whatever it is - be it a car's honk or a bird's twitting - ushers in an intense feeling.

They say only a number of people are gifted with intuition. Astrologers even insist that people born under the Scorpio or Pisces signs are naturally intuitive it almost borders on E.S.P. But studies have been sprouting left and right that proclaim that anyone can develop intuition.

Why the need to develop intuition, you ask? Why not let your emotional and psychological state as it is? First and foremost, intuition promotes good communication. It makes you more sensitive to the people around you; it often keeps you from hurting those you love because you are intuitive enough to understand them. Intuition also makes you far more creative than ever. Intuition means releasing more creative juices for any means of expression. Lastly, intuition has a healing power. This healing power is not in the physical sense, but in delving deep into your soul to eradicate some negative energy buried in it.

With that being said, are you ready to develop your intuition? Here are some ways to unlock this gift:

1. Hypnosis

Oh yes, get yourself hypnotized. Hypnosis is not limited to watching a pendulum move back and forth. Perform self-hypnosis or you can avail of hypnotic programs that can strengthen your intuition.

2. Meditation

Meditating means finding peace in yourself. If your mind and heart are cluttered with too many baggage and hurt, you wouldn't be able to quiet down that part of you that could eventually initiate intuition. There are so many ways to meditate: take a yoga class, or just simply practice some breathing that could bring you straight to Zen.

3. Think positive!

A worry-free, fear-free state could do so much to improve your intuitive ability. By staying positive, you attract good energy that would be able to easily recognize imminent feelings and events.

4. Just let go.

What does this mean? If you are on the brink of making a huge decision, let go of all the inhibitions and head to a quiet place where you could find out where the letting go has brought you. Sometimes you just have to listen to the voice within you, and that voice wouldn't come out unless you let go.

5. Never expect.

After letting go of the inhibitions and all those things that stop you from thinking and feeling clearly, never expect for an answer right away. Never expect that the "hunch" would fall on your lap immediately. Give it a little time then you'd just get surprised that -- wham! -- now you have your answer.

6. Believe in your first impressions.

When you see someone for the first time and think that he is a bit too arrogant for your taste, chances are that impression actually holds true. Most of the time, first impressions are brought by intuition.

7. Stay happy!

See? All you need to be intuitive is to stay happy! Happiness attracts immense power and such power includes intuition. In tapping your intuition, your motivation must be happiness and contentment. Given that premise, intuition will fall to you easily.

Intuition is helpful, because sometimes it leads you to something that cannot be achieved otherwise. A lot of lives have been saved by intuition alone. Decisions are easier done if armed by this gift. Develop intuition now and reap benefits you have never imagined.

BANABU

Fran Watson